Body Ready Method®

Prep Your Body for Birth & Beyond with Body Ready Method®!

Body Ready Method® is a science-backed approach to pregnancy and postpartum movement, designed to help you feel strong, prepared, and resilient through every stage of birth and recovery.

At its core, Body Ready Method® focuses on five key pillars:
*Upper Body Mobility – Enhancing flexibility and strength for optimal posture and breath support.
*Core – Supporting functional core engagement to minimize unnecessary abdominal separation.
*Pelvis – Encouraging balanced movement for a smoother, more efficient birth.
*Pelvic Floor – Training responsiveness, not just strength, to prepare for birth and recovery.
*Movement Patterns – Relearning everyday movements to better support your changing body.

By incorporating these evidence-based strategies into your pregnancy, you can:
> Minimize pregnancy aches and pains
> Prepare for a more efficient labor and birth
> Optimize postpartum healing and recovery
> Reduce the risk of unnecessary abdominal separation & pelvic floor dysfunction
> Improve pelvic floor function for birth and beyond

It’s about working smarter, not harder—giving your body the tools it needs to adapt, open, and recover with greater ease.

Let’s set you up for success and stack the cards in your favor!

Work with Jo Ann Bishop, Certified Body Ready Method® Pro

As a certified Body Ready Method® Pro, I bring a deep understanding of physiological birth and movement-based preparation to help you feel strong, confident, and ready for the journey ahead.

With my expertise, I can:
+ Help you prepare for your desired birth experience
+ Address and minimize pregnancy-related aches and pains
+Support your body’s smooth transition into recovery and postpartum

Personalized 90-Minute BRM® Consultation

In this 1:1 session, we’ll dive deep into your unique needs and create a tailored plan just for you. Our consultation includes:

*A Functional Movement Assessment – Identifying areas of tightness, weakness, or imbalance in the pelvic floor, pelvis, core, and upper body
*Goal-Setting Discussion – Talking through your vision for pregnancy, labor, and postpartum recovery
* Personalized Plan – Creating a movement-based strategy to bring more balance to your body
*Daily Movement Optimization – Identifying small but powerful shifts in how you move to improve function and prepare for birth

Let’s stack the cards in your favor for a more comfortable pregnancy, a smoother labor, and a stronger recovery.

Ready to feel Body Ready? Let’s get started!

Body Ready Method®: Your Comprehensive Prenatal Exercise Program

With Body Ready Method®, you’ll:
> Eliminate pregnancy aches and pains
> Prepare key muscles for any type of labor
> Support your body through the transition into postpartum recovery

Whether you’re looking for prenatal, postpartum, or an all-in-one approach, BRM® will help you feel strong, confident, and in control of your body at every stage.

Contact me for a special coupon code to purchase your program and get started on your path to a healthier, more empowered pregnancy and postpartum journey.

Personalized BRM® Assessment

As a certified BRM® Pro, I offer personalized alignment and posture assessments that give you deeper insight into how your body is moving and where to focus your efforts. In our assessment, we’ll look at:
* Upper body
* Pelvis
* Pelvic floor
* Core
* Daily movement patterns

This in-depth understanding will empower you to tailor the Body Ready Method® workouts to your specific needs and goals. You’ll walk away with the knowledge to support your exercises and set yourself up for success as your body changes.

Your assessment includes a mini-follow-up session to guide you through your personalized BRM program, offering expert coaching as you progress.

Ready to take the next step? Call or message me to schedule your assessment and start feeling more Body Ready!