Body Ready Method®

I highly recommend Body Ready Method® to all my clients as a way to prepare the body, pelvis, and pelvic floor for more functional alignment.

PREP YOUR BODY FOR BIRTH AND BEYOND! Body Ready Method ® is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic floor and Movement Patterns. Incorporating these pillars into your movement during pregnancy can help stack the cards in your favor and control the controllables to:

  • Minimize pregnancy aches and pains
  • Prep for a more efficient labor/birth
  • Optimize postpartum recovery
  • Minimize unnecessary abdominal separation and pelvic floor dysfunciton
  • Optimize pelvic floor responsiveness
  • Work smarter, not harder!

This birth doula client embraced the Body Ready Method® workouts during pregnancy and had a speedy pushing stage and glorious recovery postpartum. Use “birthfest” DISCOUNT code for BRM® Prenatal today!

As a certified Body Ready Method® Pro…

I serve birthing people with deeper insight about physiological birth.
I have a deep understanding of how to help you prepare for your desired birth.
I can help you address and minimize pregnancy related aches and pains.
I can support you in experiencing a smooth transition into recovery and postpartum.

Work with Jo Ann Bishop, certified BRM ® pro in a 90 minute personal assessment. Consults include: 

  • Identifying what’s tight/weak/overworked in the pelvic floor, pelvis, core, upper body
  • Talking through your goals for pregnancy, labor and postpartum
  • Creating a personalized plan to create more balance in your tissues and alignment
  • Identifying daily movement patterns to improve function and prep for birth
The Body Ready Method is an evidence-based approach to prenatal, birth and postpartum readiness and is the proven principles of the prenatal online program which has supported thousands of birthing persons. Watch this video to see what it means to be Body Ready.

With this comprehensive prenatal exercise program, Body Ready Method®, you’ll:

  • eliminate the aches and pains of pregnancy
  •  prepare key muscles for any type of labor
  • support you body through the challenging transition into postpartum recovery.

Let BRM® help you feel strong, confident, and in control. Select the option that works best for you – prenatal, postpartum, or all-in-one. Contact me for a coupon code to purchase the program.

As a certified BRM ® pro, I can provide you personalized Body Ready Method ® assessment of alignment and posture. Call us to set up an assessment. We’ll look at your upper body, pelvis, pelvic floor, daily movement patterns, and core to know where to focus your energy. This knowledge will support the exercises you do through the Body Ready Method® workouts. The assessment includes a mini-follow up session to give you a personal coach through the BRM program as your body changes.